Quick Comparison Chart of RVAF Systems

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Allow (all foods raw):
Primal Diet
(Aajonus
Vonderplanitz)
No Cellulite
Diet of 
Wai Genriiu
Instincto/
Anopsology
Instinctive Nutrition
Evolved RVAF diet, (e.g., Ron Strauss, Vinny Pinto)
Essene
and
Paradisian
Body Ecology
by Donna Gates
Natural Hygiene
(NHN)
Variants
RVAF Diet of Body Electronics
Eco-Eating
Sapoty Brook
Bruno Comby
Animal products, general
Yes
Yes
Yes, but mono meal eating
Yes
Yes
Limited
Yes
Limited
Yes
Limited
Yes
Any cooked foods allowed?
No
As snacks only
(1x/day)
No
No
No
 No, technically
Yes
 No
Technically, no, but in practice, yes
No
No
Are rotted or decayed meats allowed?
Yes, especially after first year on diet
No
Yes, based upon instinct, mono eating only
No
Yes, based upon intuition
No
No
No
No!
No
No
Dairy
Yes, lots
No! 
(emphatically!)
No!
(emphatically!)
 No
Yes, limited
 Yes
No
 Sometimes
Yes
 Yes, yogurt at least
Yes
Salt allowed?
No
No
No
No
Yes, limited
NA,
usually not
Yes
NA
Yes
NA
Yes
Honey
Yes
Yes
Yes, but mono meal eating
Yes
Yes
 Sometimes
Yes, small amounts
 Sometimes
Small amounts only
 Yes
Yes
Red meat
Yes
Yes, usually minimal
Yes, but mono meal eating
Yes
Yes
 No
Not
usually
 No, or very tiny amounts
Yes, but likely minimal
 No
Yes
Poultry
Yes
Yes
Yes, but mono meal eating
Yes
Yes
 Not usually
Yes
 Perhaps small amounts
Yes
 No
 Yes
Fish
Yes
Yes
Yes, but mono meal eating
Yes
Yes
 Not usually
Yes
 Small amounts
Yes
 No
 Yes
Shellfish
Minimal
Yes
Yes, but mono meal eating
Yes
Yes, based upon intuition
 Not usually
Yes
 Not usually
Yes
 No
 Yes
Eggs
Yes
Yes, but yolks only
Yes, but mono meal eating
Yes
Yes
Yes, usually
Yes
Yes, limited amounts 
Yes
 No
 Yes
Green vegetables
Yes
No
Yes, but mono meal eating
Yes
Yes
 Yes
Yes
 Yes
 
 Yes
Yes 
Orange and red vegetables
Yes
No
Yes, but mono meal eating
Yes
Yes
 Yes
Yes
Yes 
 
 Yes
Yes
Yellow vegetables (zucchini, cucumber, squash)
Yes
No
Yes, but mono meal eating
 Yes
Yes
 Yes
Yes
Yes 
 
 Yes
Yes 
Fresh raw vegetable juice
Yes
No
No
 
YES!, very important
 Yes
Yes
Yes
Yes, important
 Yes
 Yes
Fruits
Yes, but minimal,
preferably with fats
Yes, large part of diet, but with fats, such as avocado
Yes, but mono meal eating
 Yes
Yes, preferably with fats
 Yes
Yes
Yes 
Yes
 Yes
Yes
Very sweet fruits
In general, no
Yes, but with avocado
Yes, but mono meal eating
 Yes
Often rminimal, based upon intuition
 Yes
Yes, often minimal
Yes! 
Yes
 Yes
Yes
Fresh raw fruit juice
No
Yes, but with fats
(avocado)
No
 No
No
Yes
NA
Yes 
Yes, but likely minimal
Yes 
NA 
Extra virgin olive oil
Yes
Yes
No
 No
Yes
 
Yes
 
Yes
 Likely not, or minimal
 
Unrefined flaxseed oil
Yes
No
No
 No
Yes, but minimal, based upon intuition
 
Yes
 
Yes
 
 
Sea vegetables
(kelp, dulse, etc.)
Minimal, or not at all
No
Yes
 Yes
Yes
 
Yes
No, or minimal
Yes
 Yes
 
Nutritional supplements
No! 
(emphatically!)
No
No?
 No
Yes
 
Yes
No 
Yes, very much so (ad infinitum!)
 
 
Bullshit factor #1
(adherence of primary advocates to dietary principles)
low=no BS
high=much
          BS
Very low
Very low
Very low
Unknown, likely low
Very low
Reputedly low to moderate
Low
Moderate
Very high
Seems 
low
NA
Bullshit factor #2
(inflated claims for healing effects made by primary advocates of diet)
low=no BS
high=much
          BS
Very low
Seems low
Seems very low
Very low
Seems low
Very low
A collection of many systems; very low to moderate, depending upon advocate
Moderate, but acceptable


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